Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight

Return to browsing category: Ethnic Foods

Chicken and Broccoli by Melanie Foster serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Simple stir-fry method and easy to find ingredients. Substitute any other meats or veggies to suit your tastes.

Ingredients:

1 lb

chicken breast, boneless, skinless

2 tbsp

liquid aminos or soy sauce

1 tbsp

dry sherry*

1 tbsp

cornstarch

1 lb

fresh or frozen broccoli spears

garlic clove, minced

1 tbsp

fresh ginger, minced

2 tbsp

peanut oil

Directions:

Slice the chicken into strips or very thin slices. Combine the soy sauce, sherry, and cornstarch and pour this mixture over the meat. Marinate for 15 minutes. While the meat is marinating, mince garlic and ginger. Heat a wok or large frying pan until hot but not smoking (if using a non-stick pan add the oil first then turn on the heat), add oil, wait about 20 seconds, and add minced garlic and ginger root. Stir-fry over high heat, stirring constantly for about 20 seconds more, then add the chicken in a single layer if possible. Do not stir the first minute or so then toss around the pan for about 1 minute more. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. Serve hot.

*sustitute 1 tbsp orange or pineapple juice with a dash of vinegar

Categories:

Ethnic Foods
Main Dishes
Meats
Poultry