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Beef and Broccoli Stir Fry (WW)*** by MELISSA RODRIGUEZ serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers Recipe (Points value 5)

Ingredients:

2 1/2 Tbs

Cornstarch

1/4 Tsp

Salt

3/4 Lb

Beef Sirloin Thinly Sliced Against the Grain

2 Tbs

Canola Oil

1 Cup

Chicken Broth

5 Cups

Broccoli Florets, Uncooked

1 Tbs

Ginger Root, Fresh Minced

2 Tsp

Garlic, Minced

1/4 Tsp

Red Pepper Flakes

1/4 Cup

Soy Sauce

1/2 Cup

Water

Directions:

1. On a plate, combine 2 Tbs cornstarch and salt. Add beef and toss to coat

2. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.

3. Add 1/2 Cup broth to same pan, stir to loosen any bits of food on the bottom of pan. Add broccoli, cover and cook, tossing occasionally and sprinkling with a Tbs water if needed, until broccoli is almost crisp-tender, about 3 minutes.

4. Uncover pan and add ginger, garlic and red pepper flakes, stir-fry until fragrant, about 1 minute.

5. Return beef and accumulated juices to pan; toss to coat.

Yields about 1 1/4 cups per serving

Categories:

Ethnic Foods
Main Dishes
Meats
Vegetables