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| Sausage Patty | |||||
| Ingredients: | |||||
| 2 lb | ground beef | ||||
| 1 | small onion finely chopped | ||||
| 1 | small pepper finely chopped | ||||
| 1 | egg lightly whisked | ||||
| spice mix to taste* | |||||
| white pepper to taste | |||||
| canola spray or olive oil (a minimum) | |||||
| Directions: | |||||
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Mix all the ingredients in a large bowl and form into patties. Cook on a medium heat for 10-15 minutes until evenly browned. Serve with grilled tomatoes/mushrooms/spinach
Makes 8-10 patties which can be frozen for later use. *spice mixes Mediterranean: 1 tsp each of thyme, sage, marjoram and tarragon Italian:1 tsp each of thyme, rosemary, parsley and oregano Thai: 1 inch lemongrass finely chopped, 1 tbs lime juice, zest of 1 lime, 1 clove garlic finely chopped, small pice of fresh ginger finely chopped, 1/2 tsp cumin and coriander |
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