hcg Steak Pizzaiola
by diana vandoorn
serves: 1
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4 ½ oz. protein, 1 veggie, & 1 carb
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Ingredients: |
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5 OZ |
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raw beef, round (fat trimmed) OR 4 ½ oz raw chicken |
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1 |
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medium tomato, diced |
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1 |
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clove garlic, minced |
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1 TSP |
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oregano |
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1 TSP |
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basil |
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1/4 TSP |
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chili powder |
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black pepper (to taste) |
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3" baked potato |
Directions: |
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Preheat oven to 350°.
Place ½ of the diced tomato in a casserole dish.
Add meat on top of tomatoes and top with minced garlic.
In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak.
Cover tightly with aluminum foil or lid.
Bake for 45 - 60 minutes.
Serve a 3" long baked potato on the side.
ENJOY!!
* If using chicken, sear each side for a minute or two in a frying pan sprayed lightly with a nonstick cook spray. Then follow the same steps as listed above.
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