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| Low Fat dish sutable for Dinner or lunch. | |||||
| Ingredients: | |||||
| 4 Piece | Fillet Steak | ||||
| 1 | Tomato | ||||
| 1 Clove | Garlic | ||||
| 4 | Baby Marrow | ||||
| 1 Sachet | Sweetner | ||||
| 1 | onion | ||||
| Directions: | |||||
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Peel onion & slice thinly
Peel garlic & crush Slice baby marrow Combine the tomatoes, onions,baby marrow and sweetner in pan Simmer until sauce has thickened, about 15 minutes Season to taste Place fillets in ovenproof dish Spoon a little of the sauce onto the fillet Bake at 200 C,until fillet is cooked to desired level. Seve with seasonal vegetables from your list |
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