Spicy Chicken Sandwich w/ Cilantro Lime Mayo
by laticia jefferson
serves: 4
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Rating Details: No rating information for Spicy Chicken Sandwich w/ Cilantro Lime Mayo Hide Rating Details
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Lorrie Hulston Corvin, Cooking Light, DECEMBER 2008
Nutritional Information
Calories:419 (28% from fat)
Fat:13.2g (sat 1.7g,mono 6.1g,poly 3.4g)
Protein:28.1g
Carbohydrate:46.8g
Fiber:2.6g
Cholesterol:49mg
Iron:3.2mg
Sodium:759mg
Calcium:101mg |
Ingredients: |
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1/4 cup |
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reduced-fat mayonnaise |
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2 tbsp |
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chopped fresh cilantro |
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1 tsp |
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fresh lime juice |
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1 |
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garlic clove, minced |
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1/4 cup |
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egg substitute |
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3 tbsp |
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hot sauce (such as Tabasco) |
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1 tsp |
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dried oregano |
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1/2 tsp |
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salt |
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2 6 oz |
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skinless, boneless chicken breast halves |
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4 1/2 oz |
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baked tortilla chips (about 6 cups) |
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2 tbsp |
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olive oil |
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4 2 oz |
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Kaiser rolls, split |
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12 1/8 in-thick |
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red onion slices |
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4 |
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lettuce leaves |
Directions: |
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Preparation
1. To prepare mayo, combine the first 4 ingredients.
2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
4. Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
5. Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned and done. Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.
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