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| Course: Main Course
Main Ingredient: Beef Source: www.recipe.com Cook1 Hr 15 Min Total1 Hr 15 Min Ingredients Nonstick cooking spray see savings 4 ounces dried spaghetti see savings 2 egg whites lightly beaten see savings 1/3 cup grated Parmesan cheese see savings 1 tablespoon olive oil see savings 1 12-ounce container (1 1/4 cups) low-fat cottage cheese drained see savings 8 ounces uncooked ground turkey breast or 90% 1 cup sliced fresh mushrooms see savings 1/2 cup chopped onion see savings 1/2 cup chopped green and/or red sweet pepper see savings 2 cloves garlic minced see savings 1 8-ounce can no-salt-added tomato sauce see savings 1-1/2 teaspoons dried Italian seasoning crushed see savings 1/8 teaspoon salt see savings 1/2 cup shredded part-skim mozzarella cheese (2 ounces) see savings Directions | Numbered... 1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with nonstick cooking spray; set aside. For crust: Cook spaghetti according to package directions, except omit the cooking oil and salt. Meanwhile, in a medium bowl, stir together 2 egg whites, the Parmesan cheese, and olive oil. Drain spaghetti well; add to egg white mixture and toss to coat. Press spaghetti mixture evenly into the bottom and up the side of the prepared pie plate; set aside. 2. In a small bowl, stir together 2 egg whites and drained cottage cheese. Spread the cottage cheese mixture over the crust in pie plate. Set aside. 3. In a large skillet, cook turkey, mushrooms, onion, sweet pepper, and garlic until meat is browned. Drain off fat. Stir tomato sauce, Italian seasoning, and salt into meat mixture in skillet. Spoon over cottage cheese mixture in crust. 4. Bake about 20 minutes or until heated through. Sprinkle with mozzarella cheese. Bake about 5 minutes more or until the cheese is melted. Let stand for 15 minutes before serving. Cut into wedges to serve. Makes 6 servings. |
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