Shrimp and Cilantro Pesto Tamales
by laticia jefferson
serves: 12
|
|
|
|
|
Julianna Grimes, Cooking Light, DECEMBER 2008
The shrimp cook as the tamales steam, so they're tender and perfectly done.
Nutritional Information
Calories:263 (27% from fat)
Fat:8g (sat 2.2g,mono 3.2g,poly 2g)
Protein:12.6g
Carbohydrate:36.9g
Fiber:4.7g
Cholesterol:61mg
Iron:2.6mg
Sodium:574mg
Calcium:128mg |
Ingredients: |
|
24 |
|
dried corn husks |
|
1 cup |
|
fresh cilantro leaves |
|
1/2 cup |
|
sliced green onions |
|
2 tbsp |
|
fresh lime juice |
|
1 tbsp |
|
extra-virgin olive oil |
|
1/4 tsp |
|
salt |
|
3 |
|
garlic cloves |
|
1 cup |
|
fresh or frozen corn kernels (about 2 ears), thawed |
|
1 lb |
|
medium shrimp, peeled, deveined, and chopped |
|
4.50 cups |
|
Basic Masa Dough |
|
2 cups |
|
hot water |
|
|
|
lime wedges (optional) |
Directions: |
|
Preparation
1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes. Drain husks.
2. Preheat oven to 450°.
3. Combine cilantro and next 5 ingredients (through garlic) in a food processor; process until finely chopped. Combine cilantro mixture, corn, and shrimp, tossing well to coat.
4. Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon shrimp mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
5. Steam the tamales at 450° for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch. Let tamales stand 10 minutes. Serve with lime wedges, if desired.
|
|