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Raspberry Balsamic Glazed Chicken
by So Curi
serves: 4
  Healthy low-fat recipe, adapted from Cooking Light Jan/Feb 1998.
Ingredients:
  1 tsp   Vegetable Oil
  1/2 cup   Chopped onion
  1 1/2 tsp   Thyme
  1/2 tsp   Salt
  4   Skinned, boned chicken breast halves
  1/3 cup   Seedless raspberry preserves
  2 tbsp   Balsamic vinegar
  1/4 tsp   Pepper
Directions:
 
Method
1. Heat oil in a large skillet coated with cooking spray over medium-high heat until hot. Add onions, saute 5 minutes.

2. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; saute 6 minutes on each side or until done. Remove chicken from skillet; keep warm.

3. Reduce heat to medium-low. Add 1/4 tsp salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt and mixture thickens slightly. Spoon raspberry sauce over chicken.