Plain Doughnut with Chocolate Milk
by Marsha Brigante
serves: 1
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A low-calorie, healthier option than a muffin. |
| Ingredients: |
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1 whole |
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plain cake-style doughnut |
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1/4 cup |
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almonds, dried fruit |
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1 cup |
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low-fat chocolate milk |
| Directions: |
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A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 280 calories, while a corn muffin has 510 calories. Add fiber by eating ¼ cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk.
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