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Pancake by Amelia Rawlings serves: 4

Each service is approx. 1/3 cup milk and 2 ounces of refined grains.

Ingredients:

2 cups

all-purpose flour, stirred or sifted before measuring

2 1/2 teaspoons

baking powder

1/2 teaspoon

salt

egg, slightly beaten

1 1/2 cups

milk

2 tablespoons

melted butter

Directions:

Sift together flour, baking powder, and salt. In a separate bowl, combine egg and milk; add to flour mixture, stirring only until smooth. Blend in melted butter. Cook on a hot, greased griddle, using about 1/4 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side. Recipe for pancakes serves 4.