www.monthlymealplanner.com
|
|||||
|---|---|---|---|---|---|
| Breaded, broiled "chicken tenders"
|
|||||
| Ingredients: | |||||
| 1 pound | boneless, skinless chicken breast | ||||
| 3 whole | eggs | ||||
| 1 cup | breadcrumbs | ||||
| Directions: | |||||
|
Cut chicken into "tenders" and pat dry with paper towel.
Scramble the egg. Dip chicken into egg. Coat chicken with breadcrumbs. Broil in oven for 6-7 minutes each side (depending on size of tenders). Serving Size: 4 oz Calories: 250 |
|||||