Macadamia-Crusted Mahi Mahi
by marie burnett
serves: 4
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Mahi Mahi filets with a crunchy coating of macadamia nuts and panko, then drizzled with a yummy, gingery sauce. |
Ingredients: |
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1 cup |
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panko (japanese) bread crumbs |
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3/4 cup |
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macadamia nuts |
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1/4 tsp |
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salt |
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1/4 tsp |
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white pepper |
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1 ea |
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egg |
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2 tsp |
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water |
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1/3 cup |
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all-purpose flour |
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4 ea |
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mahi mahi fillets (4 oz) |
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1/4 cup |
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canola oil |
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2 tbsp |
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brown sugar |
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2 tbsp |
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reduced-sodium soy sauce |
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2 tsp |
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minced fresh gingerroot |
Directions: |
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Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped.
In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture.
In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown.
Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
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