Lynn’s Quick and Spicy Chicken
by Angela Stone
serves: 2
|
|
|
|
| |
Recipe found on line at http://www.zonediet.com/tabid/131/itemid/885/Lynns-Quick-and-Spicy-Chicken.aspx, makes two 4-block meals. |
| Ingredients: |
| |
8 oz |
|
Chicken |
| |
10 oz |
|
Salsa, approx 36 g carbs |
| |
1 C |
|
Black Beans, drained & rinsed |
| |
10 oz |
|
Baby Spinach |
| |
|
|
Grated Cheese, sprinkling |
| Directions: |
| |
Place a large non-stick skillet over medium high heat and spray with olive oil. Add your choice of protein and cook or heat thoroughly. Add jar of salsa and black beans. Continue to heat until beans are warm Add spinach and cook until wilted. Top with a pinch of grated cheese.
|
