Lamb and Chickpea Ragu with Polenta
by Rebecca Smith
serves: 4
|
|
|
Rating Details: No rating information for Lamb and Chickpea Ragu with Polenta Hide Rating Details
|
|
|
Polenta is creamy like mashed potatoes, but healthier for you |
Ingredients: |
|
2 tbsp |
|
olive oil |
|
4 |
|
carrots, cut into bite-size pieces |
|
|
|
kosher salt |
|
|
|
black pepper |
|
3/4 lb |
|
lamb shoulder steaks, cut into 3/4-inch pieces |
|
1 |
|
15.5-oz can chickpeas, rinsed |
|
5 cups |
|
swiss chard, stems discarded and leaves cut into 1-inch strips |
|
1 1/2 tsp |
|
paprika |
|
1 |
|
clove garlic, chopped |
|
1 tbsp |
|
red wine vinegar |
|
1 cup |
|
instant polenta |
|
2 tbsp |
|
unsalted butter |
Directions: |
|
1.Heat the oil in a large skillet over medium-high heat. Add the carrots, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing occasionally, until the carrots are tender, 5 to 7 minutes. Add the lamb and cook, tossing occasionally, until brown, 3 to 4 minutes more.
2.Add the chickpeas, chard, paprika, garlic, and ½ cup water and cook, tossing frequently, until the chard is just wilted and the lamb is medium-rare, 3 to 4 minutes. Stir in the vinegar.
3.Meanwhile, cook the polenta according to the package directions; stir in the butter. Serve with the lamb.
|
|