LOW-FAT BEEF CASSEROLE SUPREME
by Eliz Allen
serves: 8
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weight watchers points 6 |
| Ingredients: |
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1 lb |
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hamburger |
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1 clove |
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garlic |
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1/2 lb |
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fresh sliced mushrooms |
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1/2 tsp |
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pepper |
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1 can |
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fat free cream of celery soup |
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1/2 cup |
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minute rice |
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1 tbsp |
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dried onion |
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1 tsp |
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oregano |
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1 tsp |
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salt |
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10 oz |
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broccoli |
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10 oz |
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spinach |
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1 cup |
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fat free sour cream |
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4 oz |
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non fat mozzarella cheese, sliced |
| Directions: |
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Cook & drain broccoli & spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream, & rice.Spoon into casserole dish. Top with cheese, (slices or grated). Bake at 350º F. for 15-20 minutes.
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