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1 - Heat small Skillet - coat with Olive Oil spray
2 - In a small bowl, comine all ingredients and mix well, using your hands. Form into a patty
3 - Palce patty in the skillet and sear for 4 minutes on each side or until no longer pink in the center.
Makes 1 4 oz patty and 1 6 oz patty
198 cal, 25g protein, 4g carbs 9.6g fat
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