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| 250 Calories
4g Fat 2g Fiber 17g Protein 39g Carbs |
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| Ingredients: | |||||
| 1 tsp | Sesame oil | ||||
| 1 tbsp | olive oil | ||||
| 2 | garlic cloves, chopped | ||||
| 1 tsp | crushed red pepper flakes | ||||
| 2 | boneless, skinless chicken breast halves | ||||
| 1 bag | frozen Asian-style mixed veg | ||||
| 1/3 cup | hoisin sauce | ||||
| 1/4 cup | honey | ||||
| Ginger, freshly grated or ground | |||||
| Onion powder | |||||
| Garlic powder | |||||
| Salt and ground black pepper | |||||
| Hot Cooked brown rice | |||||
| Directions: | |||||
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Heat the oils in a large skillet or stockpot over medium heat. Add the garlic and red pepper flakes and saute for 1 minute, until the garlic begins to brown.
Add the chicken and saute 6-8 minutes, stirring often, until no longer pink on the inside Add the vegetables, hoisin, honey, and spices to taste. Continue to cook until the veg are tender Serve hot over cooked rice. |
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