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Hearty Salisbury Steak
by amy s
serves: 5
  Great low calorie comfort food!
Ingredients:
  1/4 cup   egg substitute
  1 medium   onion finely chopped
  1/2 cup   crushed saltines (about 15 crackers)
  1/2 tsp   pepper
  1 lb   ground beef (90% lean)
  1 tblsp   canola oil
  1 envelope   reduced-sodium onion soup mix
  2 tblsp   flour
  2 cups   water
Directions:
  In a large bowl, combine first 5 ingredients
Shape into 5 paties

In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until llightly browned
Remove patties and keep warm.
Drain any grease

In a small bowl add soup mix, flour and water; stir into skillet; bring to a boil.
Return patties to the skillet and reduce heat. Cover and simmer for 5-7 minutes or until patties are no longer pink.