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Garlic Mushroom Tilapia
by Sam Moody
serves: 4
 
Ingredients:
  4   4 oz tilapia fillets
  1/2 cup   breadcrumbs
  3 tbsp   olive oil
  1 cup   white button mushrooms (sliced)
  2 tbsp   parsley, chopped
  2 tbsp   dijon-style mustard
  2 tbsp   olive oil
  4   boneless, skinless, chicken breast halves
Directions:
  Preheat oven to 350F. In a skillet, combine garlic, olive oil, mushrooms, cayenne pepper and 1 tbsp parsley, and cook until mushrooms begin to soften.

Pbrimkle fish with salt, and place each fillet on a piece of aluminum foil.

Top each with 1/4 of the mushroom misture and remaining parsley. Loosely wrap fish in foil. crimping the edges to prevent steam from escaping.

Place on a baking sheet, and cook for about 30 minutes or until fish just turns opaque.