www.monthlymealplanner.com
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| Quick, healthy breakfast | |||||
| Ingredients: | |||||
| Fruit | |||||
| Cheese | |||||
| Nuts | |||||
| Directions: | |||||
| A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag. | |||||