www.monthlymealplanner.com
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| Quick, healthy, low-calorie and Southern, what more could you ask for. | |||||
| Ingredients: | |||||
| 1 TBSP | Ground Basil | ||||
| 1 TBSP | Parsely | ||||
| 1/4 TSP | Red Pepper Crushed | ||||
| 1/4 TSP | Sea Salt | ||||
| 3 Breast | Chicken Boneless/Skinless | ||||
| 1 TBSP | Chili Sauce | ||||
| 1 Stalk | Celery | ||||
| 2 Clove | Garlic Minced | ||||
| 1/4 Cup | Chopped Onion | ||||
| 1 Lrg | Green Bell Pepper Chopped | ||||
| 1 Med | Whole Fresh Tomato Chopped | ||||
| Directions: | |||||
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1.Spray skillet with cooking spray. Pre-heat pan.
2.Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat. 3.Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. 4.Bring to boil then reduce heat. Simmer, covered, for 10 minutes. 5.Best when served over hot rice or boiled potatoes. |
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