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| 210 Calories
3g Fat 5g Fiber 31g Protein 15g Carbs |
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| Ingredients: | |||||
| 1 tsp | EVOO | ||||
| 3 cups | chopped broccoli | ||||
| 2 | Carrots, peeled and chopped | ||||
| 2 tbsp | finely chopped yellow onion | ||||
| 2 | garlic cloves, minced | ||||
| 4 | boneless, skinless chicken breast halves, cut into bite size pieces | ||||
| 2 tbsp | teriyaki sauce | ||||
| Directions: | |||||
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Heat the oil in a large skillet over medium heat. Add the broccoli, carrots, onion, and garlic, and saute until the vegetables begin to soften.
Add the chicken and 1 tablespoon of the teriyaki sauce. When the chicken begins to brown, add the second tablespoon of sauce. Cooke for an additional 10-15 minutes, or until the chicken is cooked through. Serve over brown rice. |
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