Chicken Parmesan with Pasta
by Ann Garvey
serves: 4
|
|
|
|
| |
The Best of Clean Eating Cookbook: Page 18 |
| Ingredients: |
| |
2 tsp |
|
olive oil |
| |
1/2 c |
|
diced white onion |
| |
1 whole |
|
green pepper, seeded and diced |
| |
3 cloves |
|
garlic, minced |
| |
2 tsp |
|
dried oregano, divided |
| |
28 oz |
|
crushed tomatoes |
| |
1 TBSP |
|
sun-dried tomato paste |
| |
1/2 c |
|
whole wheat panko bread crumbs |
| |
1 TBSP |
|
reduced fat Parmesan cheese |
| |
1/2 tsp |
|
dried thyme |
| |
1/4 tsp |
|
sea salt |
| |
1/4 tsp |
|
ground black pepper |
| |
4 4 oz |
|
boneless, skinless chicken breasts, pounded to 1" thickness |
| |
1 TBSP |
|
Dijon mustard |
| |
1/2 c |
|
shredded mozzarella cheese |
| |
8 oz |
|
cooked whole wheat pasta |
| |
1/4 c |
|
chopped fresh basil |
| Directions: |
| |
|
