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| quick and easy, economical dinner | |||||
| Ingredients: | |||||
| 1 lb | ground beef | ||||
| 1/4 c | chopped onion | ||||
| 16 oz | frozen broccoli | ||||
| salt | |||||
| pepper | |||||
| 8 oz | shredded cheddar cheese | ||||
| 1/2 c | heavy cream or milk | ||||
| 1/2 c | mayo | ||||
| Directions: | |||||
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Brown ground beef and onions in a medium skillet. Season w/ salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2-3 qt casserole with a lid. Add 2 Tb. water, cover and microwave on high about 6-8 minutes, stiring every couple of minutes until tender crisp. Drain and stir in ground beef mixture.
In a 4 cup glass measuring cup (or other glass container for in microwave) place all sauce ingredients (shredded cheddar, cream or milk and mayo). MIcrowave on high about 2 1/2 minutes or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well. Bake @ 350* for 20 minutes or until hot and bubbly. 1/4 of recipe= 37 gr protien / 10 gr carbs (net 6 gr) 1/6 of recipe = 25 gr protein / 7 gr carbs (net 4 gr) |
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