www.monthlymealplanner.com

Cauliflower Curry
by Melanie Foster
serves: 6
  A classic preparation with easy to find ingredients. Spicy, sweet and savory. Serve with rice and indian bread.
Ingredients:
  1 tbsp   light olive oil
  1 tsp   mustard seeds, black or yellow
  1   red onion, sliced
  1 tsp   ghee
  1 tsp   cumin seeds
  1 1/2 tsp   salt
  1 tsp   pepper, coarsely ground
  5 oz   spinach leaves
  6   garlic cloves, minced
  1/2 tsp   turmeric
  1 head   cauliflower, chopped
  15 oz   lite coconut milk
Directions:
  In a large skillet with a lid, heat the oil over med-high. Add the mustard seeds and cover. Once hot, they will begin to pop like popcorn for about 30 seconds. As soon as they are done popping remove the lid and add the onion and quickly stir.
Add the ghee, and cumin seeds and saute about 5 minutes until the onions begin to wilt and take on a golden browned color.
Stir in the salt and pepper and the spinach by handfuls until it all fits in the pan.
Add the garlic and stir until you can smell it, a minute or two.
Add the turmeric, cauliflower and coconut milk. Stir then cover and cook until the cauliflower is just tender, 5-10 minutes.