Basic Hummus
by Amy Delano
serves: 4
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Dip for pita, veggies, crackers |
Ingredients: |
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15 oz |
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can of chickpeas, drained and rinsed |
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2 tbsp |
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olive oil |
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1/4 cup |
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lemon juice |
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1/4 cup |
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tahini |
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1 clove |
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garlic |
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1/2 tsp |
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salt |
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1/8 tsp |
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ground cumin |
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1 |
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jalepeno |
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1 handful |
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cilantro |
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1 whole |
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roasted red pepper |
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3 |
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green onions |
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1 handful |
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fresh parsley |
Directions: |
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In the bowl of a food processor or blender, combine the chickpeas, olive oil, lemon juice, tahini, garlic, salt and cumin and process or blend until smooth. Add 1/4 to 1/2 cup of water to help smooth out the mixture and to obtain your desired consistency. If you are using a blender, you'll likely need a little more water than if you are using a food processor.
Jalapeno-Cilantro Hummus: remove the seeds from a jalapeno and add it to the hummus along with a handful of fresh cilantro. Process until smooth.
Roasted Red Pepper Hummus: add 1 whole roasted red pepper to the hummus. Process until smooth.
Green Onion and Parsley Hummus: add 3 trimmed green onions and a handful of fresh parsley leaves to the hummus. Process until smooth.
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