(3) Teriyaki Grilled Tuna
by Jeremiah Stones
serves: 1
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*Meal 3 Choice* |
| Ingredients: |
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4 oz. |
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tuna steak |
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2 Tbsp. |
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teriyaki sauce (low-fat, bottled) |
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Fresh spinach |
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1 tsp. |
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olive oil |
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1/3 cup |
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brown rice |
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3/4 cup |
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*increase* brown rice (400) |
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1 cup |
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*increase* brown rice (500) |
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2 tsp. |
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*increase* olive oil (500) |
| Directions: |
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Marinate tuna in teriyaki sauce or other low-fat bottled marinade. Grill, broil, or sear tuna on both sides to desired degree of doneness. Serve tuna with spinach sautéed in olive oil and 1/3 cup brown rice.
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