(3) Black Bean Soup and Half Sandwich
by Jeremiah Stones
serves: 1
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*Meal 3 Choice* |
| Ingredients: |
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1 cup |
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canned black bean soup |
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1 slice |
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whole-grain bread |
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2 oz. |
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deli-style turkey breast, sliced |
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2 slices |
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very thin, avocado |
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dijon mustard, to taste |
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*grain to wheat* (400) |
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3 oz. |
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*increase* turkey (400) |
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4 oz. |
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*increase* turkey (500) |
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4 slices |
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very thin, avocado |
| Directions: |
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Make one half of a turkey sandwich made with 1 slice whole-grain bread, turkey, avocado and Dijon mustard. Serve with a cup of soup
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