www.monthlymealplanner.com
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| *Meal 2 Choice* | |||||
| Ingredients: | |||||
| 3/4 cup | whole-grain Cream of Wheat cereal, cooked | ||||
| 2 Tbsp. | raisins | ||||
| 1 Tbsp. | slivered almonds, toasted | ||||
| 1/4 cup | milk | ||||
| 1 scoop | protein powder | ||||
| 1 cup | *increase* cereal (400) | ||||
| 2 Tbsp. | *increase* almonds (400) | ||||
| 1 1/2 cups | *increase* cereal (500) | ||||
| 1/2 cup | *increase* milk | ||||
| Directions: | |||||
| Combine in bowl, heat. | |||||