www.monthlymealplanner.com
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| *Meal 2 Choice* | |||||
| Ingredients: | |||||
| 1 | whole egg | ||||
| 2 | egg whites | ||||
| 1 scoop | protein powder | ||||
| 1/4 cup | instant oatmeal | ||||
| 1 cup | fruit salad (400) | ||||
| 2 Tbsp. | flaxseeds or chopped walnuts or almonds | ||||
| Directions: | |||||
| Combine with a few spoonfuls of water. Mix batter well, and cook one large pancake on a non-stick skillet coated with cooking spray. | |||||