(2) Egg Sandwich
by Jeremiah Stones
serves: 1
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*Meal 2 Choice* |
Ingredients: |
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1 |
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whole egg |
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2 |
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egg whites |
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1 |
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whole-grain English muffin |
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2 slices |
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turkey bacon |
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sliced tomato, to taste |
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1 |
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large orange or small banana (400) |
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1 slice |
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cheese (500) |
Directions: |
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Scramble egg and egg whites in a non-stick skillet coated with cooking spray. Pile cooked eggs onto a whole-grain English muffin and top with turkey bacon and a few thin slices of tomato.
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