www.monthlymealplanner.com
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| *Meal 1 Choice*
293 Calories 30 grams protein 36 grams carbohydrate 6 grams fat 5 grams fiber |
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| Ingredients: | |||||
| 1 cup | cottage cheese, 1% milkfat | ||||
| 1 cup | mixed fruit | ||||
| 1/2 cup | whole-grain cereal | ||||
| 2 Tbsp. | flaxseeds (for 400-calorie) | ||||
| 1 slice | whole-grain toast (500) | ||||
| Directions: | |||||
| On a medium size dinner plate, portion out 1 cup of cottage cheese and top with 1 cup of mixed fruit and 1/2 cup of whole-grain cereal, such as bran flakes or Fiber One(TM). | |||||