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| *Meal 1 Choice* | |||||
| Ingredients: | |||||
| 4 | egg whites | ||||
| 1 | whole-grain tortilla | ||||
| 1/2 cup | part-skip mozzarella cheese | ||||
| sliced tomato to taste | |||||
| 1/2 cup | melon, cubed | ||||
| 2/3 cup | nonfat yogurt (400) | ||||
| 1 cup | *increase* yogurt (500) | ||||
| 1 1/2 Tbsp. | chopped walnuts (500) | ||||
| Directions: | |||||
| In a non-stick skillet coated with cooking spray, scramble egg whites. Pile egg whites into a whole grain tortilla and top with cheese and sliced tomato. Serve with cubed melon. | |||||