(1) Cereal Bowl
by Jeremiah Stones
serves: 1
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*Meal 1 Choice* |
Ingredients: |
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1 cup |
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high-protein whole-grain cereal, such as Kashi GoLean or Hi-Lo |
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1 Tbsp. |
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flaxseeds |
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2/3 cup |
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milk |
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1/2 cup |
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bananas, sliced |
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2 Tbsp. |
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*increase* flaxseeds (400) |
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1 cup |
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*increase* bananas (400) |
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1 1/2 cups |
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*increase* cereal (500) |
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1 cup |
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*increase* milk (500) |
Directions: |
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Portion out 1 cup cereal and top with flaxseeds, milk and bananas.
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