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Low Fat Tacos and Yogurt Parfaits
by Jes Mostek 		 

Recipes:
Low Fat Tacos
by Jackie Fletcher
serves: 3
  2 Low fat wheat tortillas or small corn tortillas with 3 ounces of grilled chicken breast or ground chicken or turkey and any or all of the following condiments: fat free sour cream, shredded lettuce, diced tomatoes, 1 oz low fat shredded cheese, sliced jalapenos, and homemade salsa or low sodium store brand.
Ingredients:
  6 each   l/f wheat tortiallas
  2 each   small tomatoes (diced)
  1/2 cup   fat free sour cream
  3 each   3oz chicken breasts
  2 cups   shredded lettuce
Directions:
  Add grilled chicken breast pieces to each tortilla and top with ingredients of your choice from the following: fat free sour cream, shredded lettuce, diced tomatoes, 1 oz low fat shredded cheese, sliced jalapenos, and homemade salsa or low sodium store brand.
Tutti Frutti Crunch Yogurt Parfait
by Marjorie Dudley
serves: 1
  parfait, from Hungry Girl cookbook
Ingredients:
  6 ounces   fat-free vanilla yogurt
  6 pieces   apple cinnamon soy crisps or mini rice cakes, crushed
  1/2 cup   sliced strawberries
  1/2 cup   blueberries
Directions:
  Place one-third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt.
Top with another third of the blueberries and strawberries. Cover with half of the apple cinnamon crunchies.
Spoon the remaining yogurt on top and cover with remaining fruit and crunchies.